Guides

Strength Training Guides

Progressive Overload: How to Add Weight Without Stalling
A simple way to progress your lifts week to week: rep ranges, small jumps and a log that shows last session.
Squat Form Checklist: What to Look for on Video
Film your squat from the side and check depth, bar path, knees and back. A plain checklist for lifters.
How to Set Your Macros for Building Muscle
Estimate your energy needs with the Mifflin-St Jeor equation, then set protein, fat and carbs for training.
HRV and Training: How to Read Your Readiness
What heart rate variability, resting heart rate and sleep tell you about training today, and what they do not.
How to Choose an Online Strength Coach
Questions to ask before you hire an online coach: qualifications, check-ins, programming and price.

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