Feature 03
Two minutes a day. Months of useful data.
Log energy, soreness, and nutrition in a few taps, then use the weekly check-in to look at the pattern behind your training. Daily entries sit beside readiness and workout history, giving you, your AI coach, or a coach you have chosen to work with better context than a single good or bad session.
Overview
Training logs show what you did. Check-ins record how the day felt around it. Forjex keeps the daily version deliberately short: energy, soreness, and nutrition are segmented choices that can be logged in the app or from Apple Watch. There is no blank journal waiting for an essay before breakfast.
The deeper review happens weekly. Structured questions, saved check-in history, readiness signals, recent workouts, and the week’s daily entries give the AI coach or a human coach a better base for a recommendation. If a plan change is proposed by the AI coach, you review it before anything is applied.
Quick daily energy, soreness, and nutrition check-in
Structured weekly reviews with saved history
Readiness context from Apple Health when connected
AI coach recommendations that you approve before plans change
Optional coach review with access controlled by you
Daily entries available from the app or Apple Watch
How it works
The daily and weekly check-ins solve different jobs. One is fast enough to repeat, while the other creates room to review the week properly.
Choose your energy, soreness, and nutrition state in a few taps from the app or Apple Watch.
Daily entries sit beside readiness and the session record rather than disappearing into an isolated wellness diary.
Answer the structured weekly questions, review recent signals, and receive feedback from your AI coach or chosen human coach.
Inside the feature
Check-ins connect to the training and coaching surfaces that can use them, while keeping sharing and plan changes explicit.
Daily
Energy, soreness, and nutrition use segmented inputs with no required free text. The same daily record can be written from the nutrition flow or Apple Watch, so you do not create competing versions of the day.
A missed day does not invent data. The history stays honest about what was and was not logged.
Weekly
The weekly check-in keeps a saved history and brings the week’s daily entries into the review. That makes it easier to discuss adherence, recovery, pain, confidence, or whatever questions the coach has included.
Human coaches can create recurring schedules and question sets for their clients. AI coach check-ins use the same product context instead of starting from a blank chat each week.
Readiness
When Apple Health is connected, sleep, HRV, and resting heart rate support the readiness view. Your own energy and soreness entries add the subjective context that a sensor cannot supply.
The result is not a medical diagnosis. It is a training view that helps you understand why the same planned session can feel different from one day to the next.
Control
The AI coach can use check-in context to propose a change, but the proposal waits for your approval. A human coach sees check-ins only through the coaching relationship and the permissions attached to it.
That keeps a low-energy morning from silently rewriting weeks of training and keeps sensitive answers within the relationship you chose.
Connected tools
For athletes
Short daily inputs and a structured weekly review give athletes useful context without turning recovery into a second training plan.
Questions
The practical details people usually want before adding another fitness app to their routine.
The quick daily check-in records energy, soreness, and nutrition through segmented choices. The weekly check-in can contain a broader structured question set.
Yes. The Apple Watch app can write the same daily energy, soreness, and nutrition record used by the iPhone app.
No. The AI coach can propose a plan change, but you review and approve the proposal before it is applied.
A coach can review check-ins within an active coaching relationship when you have granted the relevant access. You can change that access later.
Pre-launch
Forjex is launching on iOS first. Join the waitlist and we’ll tell you when it is ready to use.