Forjex for Beginners
Start with a usable training plan, exercise demonstrations, a workout tracker, and form feedback that explains what to change without hiding the next step.
Overview
The hardest part of starting at the gym is often not effort. It is deciding what to do, remembering the exercise, choosing a sensible weight, and knowing whether the set looked wrong. Forjex keeps those decisions in one flow with a training plan, exercise demonstrations, previous-set context, rest timing, and a live workout that records the session as you go.
The AI coach can propose a plan around your schedule, equipment, experience, and goal. You review it before it becomes active. Form analysis can explain a recorded set with annotated frames and clear limits when the angle is poor. Progress history, Squads, and the social feed then give the early weeks somewhere to go besides a private notes file.
How it works
Forjex reduces the number of decisions inside the session, then gives you a useful record after it ends.
Tell the AI coach your goal, available days, equipment, session length, and experience, or build the plan yourself.
Use exercise demonstrations, set targets, previous performance, rest timers, and mark-done controls to move through the workout.
See completed sessions, exercise history, personal records, form feedback, and progress trends instead of judging the week from one mirror check.
What it changes
Guidance
The exercise library contains 1,394 movements with instructions and demonstration clips. Filters by muscle, equipment, and movement type help you find an alternative when the planned station is busy.
Your own exercise history appears alongside the reference, so the next decision is based on what you did rather than a generic starting number.
Form feedback
Form analysis can return a score, summary, key findings, phase notes, recommended drills, and annotated pose frames. Original and annotated views let you check the feedback against the source video.
If the camera angle or visibility is not good enough, Forjex says so and guides a better retake instead of giving a confident-looking guess.
Momentum
Workout history, personal records, measurements, progress photos, and consistency all show different parts of the first training months. You do not need a transformation photo before the app can show that work is accumulating.
Squads and the social feed add people when you want them, while private tracking remains useful if you are not ready to share anything.
Questions
The AI coach can propose a structured plan around your goal, schedule, equipment, session length, and experience. You review it before applying it.
The exercise library includes instructions and demonstration clips, plus filters and your own history for each movement.
Yes. You can record or upload a set for form analysis, then review its summary, key findings, recommended drills, and annotated frames.
No. The workout tracker and progress tools work as a private record. Social posts and shared progress content are separate choices.
Pre-launch
Forjex is launching on iOS first. Join the waitlist and we’ll tell you when the app is ready.